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Quiet Power
A Centered Presence
exercise
Expand
your
field of attention to include your whole body.
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Samurai Decisiveness
I
want
to be more decisive and
powerful.
When I speak
I want
others to experience my
clarity,
power, and
commitment.
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Powerful Offer
I want
to be positive and contributing.
When I speak
I want others to experience my
passion,
caring, and strength.
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T'ai Chi Sphere
I want
to be centered in the midst of turmoil.
When I speak
I want
others to experience my
balance,
flow, and
awareness.
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MODULES
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The Movement of Resilience
To
be
RESILIENT is to be able to
recover readily from adversity and/or able to spring back quickly into
shape. Here is an excerpt from this Learnware Module that shows
you a way of testing your Resilience Quotient.
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The
Non-Verbal Shape of Calm
Every emotion
or mood has its non-verbal dimension that sustains and empowers
it. By combining the standing meditation of holding a bowl-like
shape with the front and down balance associated with the Ring of
Ground, you can rapidly and authentically cultivate your natural gift
for recovering and maintaining your sense of calm.
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Moving through Startle
Derived
from T’ai Chi, this calm and meditative movement takes you step by step
into and through the knot of tension that locks us into
danger-mind. By passing through this spot in a healthy, gentle,
and powerful way, you create new channels for dissipating the unwanted
tension and freeing you to respond effectively and return to
center.
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Whole Body Yes
Yes
is one of the most important statements we can make,
whether uttered with your words or communicated non-verbally.
This exercise can help you develop the non-verbal energies to
empower the Yes you wish to convey.
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