The
seven mind-set
factors that
impact your
success cannot
be optimized
with words
alone. Working
with the power
of the
nonverbal
together with
classical
wisdom your
capacity for
achievement is
unleashed.
This is as
true for an
individual as
it is for a
company.
Regardless of
how you define
success,
cultivating
these factors
will truly
transform
obstacles into
opportunities.
You are the
first
organization
you must
master.
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centeredpresence
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The
Practical
Power of
Centered
Presence
Centering
is as natural
as breathing.
The
icon for this
program
reminds us
that the
essence of
centering is
to expand your
mind to
include your
body.
When
you are
centered your
ability to
influence and
control
yourself,
others, and
the situation
is
exponentially
enhanced.
You can also
more easily
access your
inner
strength,
knowledge and
compassion.
And when you
are not
centered you
are much more
likely to get
stuck in old
and unwanted
patterns or
habits.
One
of the biggest
stumbling
blocks to
"being
centered" is
the belief
that being
centered is
good and
off-centered
"bad".
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exerciseversatility
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Exercising
for
Versatility,
Character and
Energy
By
working
with
how
you
move through
space, you can
change how you
move through
life.
The
icon reveals
that not only
do I flow
through life,
Life flows
through me.
Theory
and Practice
both
demonstrate
that
underlying the
apparent
differences
that words can
engender there
are common
non-verbal
dynamics and
patterns. The
Five Rings
Workout is the
heart of the
Encyclopedia
of
Becoming.
It is like the
operating
system of a
computer that
supports and
links all of
the different
applications.
It is a
carefully
designed
formula of
Internal
Exercises to
draw out,
strengthen,
and refine
your intrinsic
capacity for
being and
doing your
best.
The exercises
will help
build the
foundation for
embodying
versatility,
character and
energy.
For each of
the Five Rings
you will find
exercises and
papers to
expand both
your "body"
and your
"mind" and
your "heart".
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emotionalfitness
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A Guide
to Emotional
Fitness
Encouraging
the
positive.
Transforming
the negative.
The
icon for this
program draws
together the
image of the
bowl or
chalice, which
is the
archetype of
feeling with
the classical
Qi Gong stance
for being
strong and
sensitive.
Our methods
are based on
the
classically
proven key to
success, bring
more of
yourself to
the moment.
Literature
as well as
common sense
tells us that
when we think
of our
feelings our
attention
moves to our
hearts.
And the
most basic
movement of
the heart is
an ongoing
rhythm of
contracting
and relaxing.
And it
is we who can
transform our
feelings,
thinkings and
movements,
thereby
transforming
our responses
to events,
people and
issues, which
can
reverberate,
influencing
the worlds in
which we live.
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presencematters
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Presence
Matters
Your
attitude
reverberates
both inward
and outward.
The icon for
this program
shows the
simple power
of a positive
state of mind,
heart and
subtle
movement.
Presence is a
valuable
resource,
especially
when it is
experienced by
others as
genuine. Our
presence
influences
everything,
and can either
support or
sabotage our
path to
getting the
results we
need. The
fastest and
most effective
way to
cultivate
Genuine
Presence is
through
leveraging the
non-verbal. In
this eProgram,
you will learn
practical,
immediately
useable skills
that
supplement
what you
already know,
tools that
leverage
subtle
non-verbal
shifts to
cultivate
genuine
presence from
the inside out
and secrets
for how to
work with (not
against) your
habits for
sustainable
results.
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resilienceQ
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Strengthening
Your
Resilience
Quotient
Resilience
is the bamboo
that bends in
the
storm. The
solid tree,
refusing to
bend,
eventually
breaks.
The icon for
this program
describes the
natural
strategy, we
call, Water;
bending so as
to rebound.
Resilience
is a powerful
tipping point
for change and
transformation.
It transforms
the challenges
of burn out,
complexity and
conflict into
opportunities.
Your
resilience
quotient
determines
your ability
to spring back
or rebound
from
adversity.
It has a
powerful
impact on
everything you
do and what
happens as a
result.
Resilience
cannot be
acquired with
just the will
and skill of
your
head.
Your capacity
to bounce
back, again
and again,
requires all
of you. Your
clarity. Your
drive.
Your
skill.
Your
heart.
Your
muscles.
Your
energies.
It is truly a
whole person
affair.
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healthymindwandering
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Healthy
Mind-Wandering
Wandering
and returning
so to wander
and then
return.
This is the
mind
comfortable
with itself.
The icon
reminds us
that like
life,
mind-wandering
is a process.
I
am traveling
through life
and something
happens and I
wander.
Unaware
that I have
wandered, I
can wander
further and
further away
from center
and balance.
Wandering,
itself, is
both natural
and
necessary.
If I were to
stop my mind
from
wandering, I
might lose the
gifts of
insight,
intuition and
creativity.
So,
the problem is
not the
wandering, it
is being so
caught up in
it that you
are unaware
that you have
wandered far
from center
and
balance.
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transforminganxiety
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Transforming
Anxiety
Happiness
is sustained
by a wave of
expansion.
If in the
midst of this
expansion you
pull back or
tighten your
ribs, it is
natural to
feel
anxious.
The icon evokes your visceral understanding of this archetypally
human state of
heart-and-mind.
The
wave of
expansion that
empowers the
feeling of
happiness
naturally and
inexorably
turns into a
wave of
contraction,
before once
again
expanding
outward.
When the
contraction is
done on
purpose this
subtle
movement can
activate
healthy
vigilance and
fast
thinking.
When the
contraction
is, instead,
generated by
reactivity it
is natural to
experience
feeling
anxious or
uncertain. The
practice you
will learn can
also useful if
you feel
uncertain,
agitated,
caught in
either/or
thinking,
panic,
tightness,
being
hyper-vigilant.
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uplifting
heaviness
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Uplifting
Heaviness
To
the degree
that we can
accept the
downward pull,
the power of
life can
uplift us.
The
icon reminds
us that just
like inhaling
and exhaling,
or yin and
yang, down
becomes up.
Sometimes
it feels like
there is no
end to
down. It
is as though
there is no
limit to how
heavy you can
feel.
Down seems to
go down
forever.
Trying to
resist the
gravitational
force of this
experience, I
can fight
against it by
lifting myself
up.
Maintaining
this effort is
not only
draining but
it also
interferes
with the free
flow of my
life.
Unable to find
the strength
to resist or
just unable to
fight anymore,
I can give in
to the feeling
of the endless
down that
sucks my mood
through the
very
floor.
Or, I can
struggle to go
on with my
life even
though my mood
and my
attention is
continually
being pulled
downward.
But none of
these methods
really
help.
What if there
is another way
to handle this
endless down
feeling that I
can’t see from
where I am
looking? What
if it is
actually
possible to
transform this
unpleasant
mood and my
life?
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restoringpeace
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Restoring
Peace of
Mind-and-Heart
Refusing
to discharge
the pent up
tensions, we
can use them
in the service
of
strengthening
our capacity
to be
peaceful.
The
icon shows the
four ways that
the pressures
can escape
generating the
illusion that
we have
handled the
matter.
When pressures and tensions build up past a
certain point
we find
ourselves
off-center and
out of touch
with our
capacity for
experiencing
peace of
mind-and-heart.
Since the
emotions of
both peaceful
and angry
belong to the
Wind Family
let's explore
how we can
recognize and
transform the
pressures
before they
can trigger
the emotion
and actions we
call
“anger.”
What has made dealing with "anger" - in all
of its forms -
so difficult
is that we
have been
trained not to
look at the
whole picture.By working with "anger" as a family of
emotions, it
is much easier
to transform
these
pressures and
tensions so
that you can
be more
productive and
peaceful.
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5RWorkout
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The
Five Rings
Workout
Movement
is the
language of
Nature and of
the Soul.
The
icon for this
workout is the
dynamic model
of the Five
Rings.
It reminds us
that each of
the core
forces of
Nature,
a.k.a.,
strategies, is
inseparable
for the
rest.
The Five Rings
Workout is the
heart of the
Encyclopedia
of
Becoming.
With this
eProduct, you
can practice
the
fundamental
movements that
support you in
being your
best.
You will also
find a
20-minute
audio version
of a complete
workout.
In the Kung Fu
tradition they
tell us that
"to do is to
understand."
Have fun!
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chairtaichi
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Chair
T'ai Chi and
Qi Gong
Use
everyday
movements to
transform your
life.
The
icon for this
workout shows
the five
internal
actions that
sustain and
support
everything we
do. By
paying
conscious
attention them
in the midst
of everyday
movement, your
ability to
access your
natural source
of power,
intelligence
and control is
magnified.
The Red arrow
represents the
Fire internal
action of Extending
your Intent.
The Black
arrow
represents the
Water internal
action of Dynamic
Balancing.
The yellow
arrow with a
White center
represents the
Ground
internal
action of Letting
Go of what you
no longer need.
The Green
ellipse
represents the
Wind internal
action of Awareness
in Action.
And the
skeleton
represents the
Space internal
action of Pausing
in the Midst.
Yes, you can
transform
routine into
energy.
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neutralbalance
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Finding
Your Neutral
Balance
Until
you know where
you are, you
can't know who
you are.
Wendell
Berry
The icon
simply and
clearly shows
the basics of
the practice.
Here
is a simple
yet effective
exercise that
loosens the
glue of habit
freeing you to
find neutral
in the midst
of
pressure.
Neutral
Balance is
like the
neutral gear
of a car; the
doorway to
real
control.
This practice
is a meta-tool
because it is
the dynamic
aspect of
being
centered.
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7secondcenteriing
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Seven-Second
Centering
Fill
out your skin
with your
awareness and
breath.
The
icon reminds
us to remember
the simple and
easy to find
foundation of
being
centered, that
is, you are
physically
present.
Here you will
find the
bottom-line
essence of a
tested and
proven way to
purposefully
evoke your
genuine
centered
presence -- in
only seven
seconds -- and
do so in the
midst of
whatever
pressures or
stresses you
are facing.
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heartmind
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A
Heart-Mind
Meditation
Your
heart is in
touch with
life – always
– even if your
head tries to
tell you
otherwise.
The icon
contains the
verbal essence
or mantra of
this practice.
More
often than we
would like, we
find ourselves
facing
symptoms,
conditions,
obstacles or
stumbling
blocks that do
not go away no
matter how
clear,
focused,
motivated or
skillful we
are.
This is the
time when we
often begin
our
explorations
of
"meditation".
Notice,
Accept, Touch
and Release
emphasizes the
tactile and
feeling tone
dimensions of
classical
meditation.
It has been
used by people
dealing with
the pain of
cancer
treatment and
by a Tibetan
Lama in the
midst of a
4-year
retreat.
It is
profoundly
simple,
powerful and
easy to use.
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Meet Stuart Heller (Dr. Move)
In his
introduction to a Changing
the Game of Change workshop
in the D.C. area, Stuart takes us on
a 30-minute journey of discovery
that naturally and easily reveals
what we have forgotten we know and
can do.
It is from this ordinary yet
profound foundation that Stuart
developed the language, methods and
modules that form the e-pages of our
online Encyclopedia of Becoming.
There is an art as well as a science
to translating, distilling and
shaping subtle AND important ideas
and skills into online tools with
24/7 access.
Just click Stuart's image and
prepare for an edutaining adventure.
